![]() It is great for children as it is so filling and quite healthy from all the vegetables. This dish is so hearty and delicious, a perfect family friendly meal. In my ingredients below, I list using fresh carrots however, you can use a bag of frozen peas and carrots combined instead of using fresh carrots if you want to save yourself some time. Sauté the onion with shortening until it becomes transparent. I use frozen peas as their color and taste is much better than the canned version. Add 4-6 teaspoons of fresh oil in a pan and saute the onions and bell peppers until they turn golden. Place them in a air fryer and roast till they turn slightly crisp. You can also make this dish vegetarian/vegan by not using a protein at all, and using vegetable broth instead of beef or chicken broth. Slit the okra making sure you keep them intact. If you are not a beef fan or would prefer chicken, you can substitute with chicken breast. You can use either bone-in meat or bone free, depending on your preference. Cover the pot and simmer until beef is tender. Add water, bring mixture to boil then reduce heat to medium low. Add the beef, salt and spiced an sear until all sides of beef and are cooked. ![]() I use beef shank but, you can use whatever beef you use for stew. In a medium sized pot, over medium heat, heat the oil, the sauté the onions, garlic until wilted but not browned. In this pea stew, beef cubes are commonly used. ![]() Stir the tomato sauce, beef stock, tomato paste, ginger, sugar, 1 teaspoon freshly cracked pepper and 1 cup water into the pot. Homemade broth is made by boiling the protein, and added with the tomato sauce and simmered all together. Remove the beef to a plate and set aside. ![]() Then add split yellow peas and simmer again. Add the bouillon cube and water (or chicken broth) and bring to a boil. Black Pepper 1 Bay Leaf.5 Small Onion 1 Cinnamon Stick RICE 1.5 cup Long Grain Rice.33 cup Vermicelli Noodles 2 tb. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Beef Stew Cubes 1 Bunch Cilantro 12 Clove of Garlic 1.25 cups Crushed Tomatoes 2 tb. Then I add the main vegetable (peas and carrots, okra, white beans, green beans, or potatoes). In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. The base is made by sautéing crushed garlic with fresh chopped cilantro in oil or butter. As for the Lebanese version of a yekhne, it starts out pretty much the exact same way every time. ![]()
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